The Hindu-Yogi Science Of Breath
Increase your awareness about the forgotten art of breathing as researched, practiced and written by our Eastern brothers. Inside you will find how our Western society has perhaps forgotten the proper way to breath, hence leaving us more susceptible to disease and poor health. This book explains in layman's terms what happens inside our bodies when we inhale and then exhale. And the effects improper breathing has on both our internal and external extremities. It describes nature's proximity for the respiratory, and circulatory systems. The final sections include invaluable Yogi breathing exercises for increased breathing awareness and better health. Salaam. (Mike Justice)
Genre(s): Health & Fitness, Other religions
Language: English
| Section | Chapter | Reader | Time |
|---|---|---|---|
| Play 01 | Salaam | Mike Justice |
00:05:14 |
| Play 02 | "Breath Is Life" | Mike Justice |
00:05:41 |
| Play 03 | The Exoteric Theory of Breath | Mike Justice |
00:10:37 |
| Play 04 | The Esoteric Theory of Breath | Mike Justice |
00:08:25 |
| Play 05 | The Nervous System | Mike Justice |
00:06:45 |
| Play 06 | Nostril Breathing vs. Mouth Breathing | Mike Justice |
00:08:05 |
| Play 07 | The Four Methods of Respiration | Mike Justice |
00:11:53 |
| Play 08 | How to Acquire the Yogi Complete Breath | Mike Justice |
00:05:48 |
| Play 09 | Physiological Effect of the Complete Breath | Mike Justice |
00:08:44 |
| Play 10 | A Few Bits of Yogi Lore | Mike Justice |
00:06:46 |
| Play 11 | The Seven Yogi Developing Exercises | Mike Justice |
00:09:53 |
| Play 12 | Seven Minor Yogi Exercises | Mike Justice |
00:05:48 |
| Play 13 | Vibration and Yogi Rhythmic Breathing | Mike Justice |
00:08:53 |
| Play 14 | Phenomena of Yogi Psychic Breathing | Mike Justice |
00:13:55 |
| Play 15 | More Phenomena of Yogi Psychic Breathing | Mike Justice |
00:18:28 |
| Play 16 | Yogi Spiritual Breathing | Mike Justice |
00:09:45 |