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Food Values
by Dr. Albert Philip Sy (1872-?)
A short pamphlet from WWI, a sequel of sorts to "Food Preparedness". It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water, and "ash". This was written before much was known about fat soluble vitamins or saturated vs. unsaturated fats. (Summary by TriciaG)
- Archive.org e-text
- M4B format available
- LibriVox’s Food Values Internet Archive page
- Zip file of the entire book 33.7MB
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Total running time: 1:10:14
Read by TriciaG
In addition to the reader, this audio book was produced by:
Dedicated Proof-Listener: Laura Victoria
Meta-Coordinator/Cataloging: TriciaG
mp3 and ogg files
- 1 - Food Values – 00:13:26
[mp3@64kbps - 6.4MB]
[mp3@128kbps - 12.9MB]
[ogg vorbis - 7.3MB] - 2 - Prices; Chemical Composition & Food Value; Explanations – 00:10:45
[mp3@64kbps - 5.1MB]
[mp3@128kbps - 10.3MB]
[ogg vorbis - 5.8MB] - 3 - Milk & Milk Products; Eggs & Cheese – 00:06:35
[mp3@64kbps - 3.1MB]
[mp3@128kbps - 6.3MB]
[ogg vorbis - 3.5MB] - 4 - Meat; Fish & Oysters; Fat Foods – 00:10:02
[mp3@64kbps - 4.8MB]
[mp3@128kbps - 9.6MB]
[ogg vorbis - 5.4MB] - 5 - Cereal Grains; Bread and Other Cereal Foods – 00:08:21
[mp3@64kbps - 4.0MB]
[mp3@128kbps - 8.0MB]
[ogg vorbis - 4.5MB] - 6 - Sugar & Similar Foods; Vegetables; Beans & Corn – 00:09:56
[mp3@64kbps - 4.7MB]
[mp3@128kbps - 9.5MB]
[ogg vorbis - 5.3MB] - 7 - Fruit; Nuts; Functions & Uses of Food; Dietary Standards – 00:11:09
[mp3@64kbps - 5.3MB]
[mp3@128kbps - 10.7MB]
[ogg vorbis - 6.0MB]
Cataloged on January 17, 2013
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